Free Download Freedom from Back Pain Understand, Correct, Prevent
Published 10/2025
Created by Sinnu shaw
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 5 Lectures ( 50m ) | Size: 1.1 GB

Strengthen Your Spine and Prevent Future Pain
What you'll learn
This course is designed to help you understand the root causes of back pain and how to effectively fix them. You'll learn about posture, lifestyle habits, and s
Daily 30-40 min of practice needs to be done
Morning and late evening practice would be more helpful
After completing the yoga practice savasana is must to perform
Requirements
No prior knowledge or medical background required. A willingness to learn and apply simple techniques. Comfortable clothing for practicing exercises and movements. A yoga mat or firm surface (optional, but helpful). Openness to making small lifestyle changes for lasting results.
Description
Welcome to this transformative course designed to help you relieve and prevent back pain, improve posture, and build a strong, balanced body.Back pain is one of the most common issues today - often caused by poor posture, weak core muscles, and stress. This course brings you a simple, safe, and effective yoga practice that can support your spine and help you move freely again. What you'll learn:Gentle and powerful yoga asanas to relieve back, neck, and shoulder painPosture-correcting movements to align your spine naturallyCore-strengthening sequences to support your lower back and prevent injuryTargeted stretches to ease sciatic nerve discomfortBreathing techniques to release tension and promote relaxationTips on vitamins, minerals, and lifestyle habits that help maintain a healthy spine Who this course is for:Anyone experiencing mild to moderate back pain or stiffnessBeginners who want to build strength and flexibility safelyPeople who spend long hours sitting or working on a screenAnyone who wants to prevent future pain and improve posture Why join this course:No complicated poses - just clear, guided movementsSafe for beginners and easy to follow at your own pacePractical tips to support your daily life and spinal healthDesigned with long-term well-being in mind Your healing starts with one gentle stretch. Join me in this journey to build a strong, flexible, and pain-free back through mindful yoga and simple lifestyle changes.
Who this course is for
Anyone struggling with back pain, stiffness, or poor posture. People who spend long hours sitting at a desk or working on a computer. Fitness enthusiasts who want to prevent injuries and strengthen their spine. Beginners looking for simple, safe, and effective solutions.
Homepage
https://www.udemy.com/course/freedom-fro...t-prevent/

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